Hey, I'm Heather,

I live in beautiful Arizona, where year-round sunshine makes getting outdoors part of daily life, with my husband, Chris, and our beloved Chocolate Lab, Maya.

I’m a NASM Certified Personal Trainer and an AFPA Certified Holistic Nutritionist. I build custom and non-custom online fitness and nutrition programs to help mature clients become stronger, healthier, and feel and look better! I also love working with clients one-on-one via remote personal training sessions. My experience includes functional strength training, stretching and mobility, SMR/foam rolling, TRX Suspension Training, and teaching group strength, TRX, and Core Stability classes.

My own health transformation began more than 10 years ago, and maintaining that lifestyle has given me more energy, strength, and overall wellness. It’s what inspires me to help others feel better in their daily lives. I’ve supported clients with weight loss, Rheumatoid Arthritis, joint replacements, osteoporosis, and chronic joint pain, focusing on functional movement that builds mobility, strength, and confidence.

As a Holistic Nutritionist, I guide clients toward more mindful food choices that support a stronger immune system and improved long-term health. I’m especially knowledgeable in Whole Food Plant-Based nutrition and Calorie Density, and I enjoy helping people simplify nutrition in a way that feels doable.

Outside of work, I love spending time with Chris, being involved in my church, and getting outdoors. Some of my favorite ways to recharge include beach trips, hiking, golf, snowboarding, paddle boarding, morning walks with Maya, staying active with my own fitness routine, and spending quiet time with the Lord.