Custom Plans
We all have unique strengths and weaknesses. That’s why I offer personalized workouts and holistic nutrition plans to help you achieve and maintain your specific health and fitness goals.
Perfect Combo Plan
Get maximum results!
Monthly Investment Starting at $130
Go all in and reach your goals! My clients that combine my workout plan with nutrition get the maximum results! This is the perfect combination of health and fitness. Get all of the benefits of custom nutrition coaching, plus get lean and fit with custom online workouts, both tailored just for you.
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What You Get:
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Monthly Virtual Consult / Fitness & Nutritional Assessment with Heather
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Unlimited Contact & Weekly Check-ins
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Mobile App Access - where everything is all in one place
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New Custom Workouts - every month
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Choose from 2, 3, 4, or 5 workouts per week
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Exercise Video "how to" Demonstrations
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Keep track of your sets, reps and weight used
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SMART Goal Setting | Monitoring
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Healthy Habits Coaching
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Track Body Measurements, Progress Photos and Weight
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Custom Daily Needs Caloric Intake & Macros
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In-app or My Fitness Pal Daily Meal Tracking
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Whole Food Plant Based Nutrition Guide (Includes best plant based protein options!)
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Pantry | Fridge Clean-Out Guide
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7 Day Plant Based Meal Plan Blueprint (with recipes) to get you started
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Staple Items Grocery List
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Motivation & Accountability
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Month to Month
Add-on option for Live Virtual Personal Training Sessions
one on one with Heather available to compliment this plan.
Scroll down for more details on pricing breakdown for this plan and add-ons.
Custom Workout Plan
Tailored just for you to do anytime, anywhere
Monthly Investment Starting at $59
Burn fat, get toned, gain strength, feel better, and move better! This is a custom weekly workout plan put together just for you. You will start with a one on one virtual fitness assessment with me. I will then build your plan according to your fitness goals, schedule, and what equipment you have access to in your home and/or at the gym. Your workouts will be diverse, challenging, and extremely effective. You will be able to do them anytime and anywhere you want. Each exercise will have a video clip showing you how to do it with proper form.
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What You Get:
-
Monthly Virtual Consult / Fitness Assessment with Heather
-
Unlimited Contact & Weekly Check-ins
-
Mobile App Access - where everything is all in one place
-
New Custom Workouts - each month
-
Choose from 2, 3, 4, or 5 workouts per week
-
Exercise Video "how to" Demonstrations
-
Keep track of your sets, reps and weight used
-
Motivation & Accountability
-
Track Body Measurements, Progress Photos and Weight
-
Month to Month
Add-on option for Live Virtual Personal Training Sessions
one on one with Heather available to compliment this plan.
Scroll down for more details on pricing breakdown for this plan and add-ons.
Custom Nutrition Coaching Plan
Slim down and feel better!
Monthly Investment $79
Slim down, energize, feel better, detox, reduce inflammation, improve immune system function, and rebuild healthy cells as you lean to live a whole food plant based lifestyle. This is a custom holistic nutrition plan put together just for you. You will start with a one on one virtual nutritional assessment with me. I will then build your custom plan according to your health goals, nutritional targets, and macros.
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What You Get:
-
Monthly Virtual Consult / Nutritional Assessment with Heather
-
Unlimited Contact / Weekly Check-ins
-
Mobile App Access - Where everything is all in one place
-
SMART Goal Setting | Monitoring
-
Healthy Habits Coaching
-
Track Body Measurements, Progress Photos and Weight
-
Custom Daily Needs Caloric Intake & Macros
-
In-app or My Fitness Pal Daily Meal Tracking
-
Whole Food Plant Based Nutrition Guide (Includes best plant based protein options!)
-
Pantry | Fridge Clean-Out Guide
-
7 Day Plant Based Meal Plan Blueprint (with recipes) to get you started
-
Staple Items Grocery List
-
Motivation & Accountability
-
Month to Month
Pricing
Details
Perfect Combo Plan | Monthly Investment
$130 monthly | Includes 2 workouts a week
$150 monthly | Includes 3 workouts a week
$170 monthly | Includes 4 workouts a week
$190 monthly | Includes 5 workouts a week
Custom Workout Plan
$59 monthly | Includes 2 workouts a week
$79 monthly | Includes 3 workouts a week
$99 monthly| Includes 4 workouts a week
$119 monthly | Includes 5 workouts a week
Live Virtual Personal Training Sessions Add-on
1 pk - $65 / session
5 pk - $60 / session
10 pk - $55 / session
20 pk - $50 / session
Sessions are 45 min