Signature Plans
An affordable alternative of non-custom pre-built workout plans. Get your workout in on your time, with minimal equipment needed.
.png)
4 Week Reset
One Time Investment $59
Reset Your Fitness Journey!
This is the perfect kickstart to get back on track, so you can be fit, active, and embrace a healthy lifestyle.
-
Access via my fitness app using your phone, tablet, or computer.
-
Unlimited contact and weekly check-ins with me via in-app messaging.
-
In-app ability to keep track of your sets, reps and weights used.
-
Adjust your weights, intensity, or modifications yourself, based on your fitness level as you progress through the program.
-
Tone muscles and strengthen core.
-
Increase endurance and stamina with low-impact exercises.
-
Improve stability, balance, coordination, and enhance joint health.
-
Gain confidence in your movements and abilities.
-
3 workouts each week progressively building upon the previous week.
-
Workouts include 2 strength & 1 core-stability
-
Includes warm up & cool down videos.
-
Video demo for every exercise to ensure proper form and technique.
-
FREE BONUS!! Whole Food Plant Based—Healthier Eating & Weight Loss Guide with 7 Day Meal Plan Blueprint and Recipes
.png)
Diligence
Monthly Investment $39
See Results Through Diligence!
A thoughtfully designed non-custom workout program for all levels. Through your consistent, mindful progress, this plan helps you build and maintain a strong, healthy, and active lifestyle.
-
Access via my fitness app using your phone, tablet, or computer.
-
Unlimited contact and weekly check-ins with me via in-app messaging.
-
In-app ability to keep track of your sets, reps and weights used.
-
Adjust your weights, intensity, or modifications yourself, based on your fitness level as you progress through the program.
-
Tone muscles and strengthen core.
-
Increase endurance and stamina with low-impact exercises.
-
Improve stability, balance, coordination, and enhance joint health.
-
Gain confidence in your movements and abilities.
-
New workouts dropped every 4 weeks.
-
3 workouts each week (2 strength & 1 core-stability).
-
Includes warm up & cool down videos.
-
Video demo for every exercise to ensure proper form and technique.
-
Monthly Subscription
-
FREE BONUS!! Whole Food Plant Based—Healthier Eating & Weight Loss Guide with 7 Day Meal Plan Blueprint and Recipes