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Heather Leigh
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Owner, Trainer, Holistic Nutritionist at Healthfully Fit
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Join date: Jan 30, 2024
Posts (2)
May 8, 2025 ∙ 4 min
Eat More and Weigh Less with 6 Game-Changing Principles of Calorie Density
It might seem like a dream to eat more and weigh less, but it's entirely possible. The secret is in grasping the concept of calorie...
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Sep 30, 2024 ∙ 2 min
The Protein Myth: Why We Don’t Need as Much as We Think
We’re bombarded with messages about the need for high-protein diets, protein shakes, and protein bars.
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